Corey Golla 3:04 row
542
Meters
3:04.8
Time
2:50.4
Pace
28
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 127 |
January 17, 2026 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:04.8 | 542 | 2:50.4 | 71 | 543 | 28 | 25 |
| 3:04.8 | 543 | 2:50.1 | 71 | 544 | 28 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.