Corey Golla v3:00/2:00r...5 row
3,185
Meters
15:00.0
Time
2:21.2
Pace
183
Calories
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,924 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 31 |
| Stroke Count | 723 |
| Drag Factor | 130 |
January 19, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,185 | 2:21.2 | 124 | 727 | 31 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 32 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 33 | |
| r: 2:00 | 352 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 32 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 31 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 30 | |
| r: 2:00 | 350 | |||||
| r1,739 |
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Workout Graph
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