Corey Golla v2000m/3:00r...4 row
5,000
Meters
23:23.9
Time
2:20.3
Pace
288
Calories
| Rest Distance | 1,944 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,944 |
| Overall Time | 35:23.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 32 |
| Stroke Count | 1060 |
| Drag Factor | 129 |
January 22, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.9 | 5,000 | 2:20.3 | 126 | 735 | 32 | |
| 9:29.3 | 2,000 | 2:22.3 | 121 | 717 | 33 | |
| r: 3:00 | 527 | |||||
| 7:00.0 | 1,500 | 2:20.0 | 128 | 738 | 33 | |
| r: 3:00 | 511 | |||||
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 33 | |
| r: 3:00 | 440 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 32 | |
| r: 3:00 | 466 | |||||
| r1,944 |
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Workout Graph
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