Corey Golla v2:00/1:00r...6 row
2,745
Meters
12:00.0
Time
2:11.1
Pace
168
Calories
| Rest Distance | 995 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,740 |
| Overall Time | 18:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 34 |
| Stroke Count | 553 |
| Drag Factor | 131 |
January 24, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,745 | 2:11.1 | 155 | 834 | 34 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 34 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 36 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 35 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 35 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 35 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 34 | |
| r: 1:00 | 175 | |||||
| r995 |
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Workout Graph
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