Corey Golla v6:00/1:00r...6 row
4,542
Meters
21:00.0
Time
2:18.7
Pace
265
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,550 |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 32 |
| Stroke Count | 828 |
| Drag Factor | 129 |
January 27, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,542 | 2:18.7 | 131 | 751 | 32 | |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 32 | |
| r: 1:00 | 172 | |||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 34 | |
| r: 1:00 | 169 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 32 | |
| r: 1:00 | 159 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 32 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 32 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | |
| r: 1:00 | 181 | |||||
| r1,008 |
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Workout Graph
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