Corey Golla v500m/2:00r...5 row
3,500
Meters
15:42.6
Time
2:14.6
Pace
209
Calories
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 25:42.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 32 |
| Stroke Count | 752 |
| Drag Factor | 129 |
February 02, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.6 | 3,500 | 2:14.6 | 143 | 793 | 32 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 34 | |
| r: 2:00 | 351 | |||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 32 | |
| r: 2:00 | 342 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 33 | |
| r: 2:00 | 355 | |||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 32 | |
| r: 2:00 | 345 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 32 | |
| r: 2:00 | 331 | |||||
| r1,724 |
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Workout Graph
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