Corey Golla v500m/2:00r...5 row
2,500
Meters
11:04.6
Time
2:12.9
Pace
151
Calories
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 21:04.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 32 |
| Stroke Count | 615 |
| Drag Factor | 129 |
February 06, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.6 | 2,500 | 2:12.9 | 149 | 812 | 32 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 33 | |
| r: 2:00 | 351 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 32 | |
| r: 2:00 | 343 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 33 | |
| r: 2:00 | 379 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 33 | |
| r: 2:00 | 347 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 33 | |
| r: 2:00 | 337 | |||||
| r1,757 |
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Workout Graph
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