Corey Golla v1:00/1:00r...6 row
4,564
Meters
21:00.0
Time
2:18.0
Pace
267
Calories
| Rest Distance | 967 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,531 |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 32 |
| Stroke Count | 829 |
| Drag Factor | 130 |
February 07, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,564 | 2:18.0 | 133 | 762 | 32 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 35 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 34 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 740 | 33 | |
| r: 1:00 | 176 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 750 | 33 | |
| r: 1:00 | 184 | |||||
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 33 | |
| r: 1:00 | 107 | |||||
| 6:00.0 | 1,303 | 2:18.1 | 133 | 770 | 32 | |
| r: 1:00 | 160 | |||||
| r967 |
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Workout Graph
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