Corey Golla v1:00/1:00r...7 row
2,345
Meters
10:00.0
Time
2:07.9
Pace
147
Calories
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,546 |
| Overall Time | 17:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 35 |
| Stroke Count | 527 |
| Drag Factor | 129 |
February 09, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 35 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 37 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 36 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 35 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 35 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 35 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 35 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 34 | |
| r: 1:00 | 168 | |||||
| r1,201 |
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Workout Graph
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