Corey Golla v3:00/2:00r...4 row
2,629
Meters
12:00.0
Time
2:16.9
Pace
154
Calories
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 33 |
| Stroke Count | 619 |
| Drag Factor | 130 |
February 11, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,629 | 2:16.9 | 136 | 769 | 33 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 36 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 34 | |
| r: 2:00 | 354 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 33 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 32 | |
| r: 2:00 | 361 | |||||
| r1,398 |
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Workout Graph
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