Corey Golla v8:00/3:00r...4 row
4,339
Meters
20:00.0
Time
2:18.2
Pace
253
Calories
| Rest Distance | 1,888 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,227 |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 33 |
| Stroke Count | 958 |
| Drag Factor | 129 |
February 15, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,339 | 2:18.2 | 132 | 755 | 33 | |
| 8:00.0 | 1,728 | 2:18.8 | 131 | 749 | 34 | |
| r: 3:00 | 214 | |||||
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 34 | |
| r: 3:00 | 525 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 32 | |
| r: 3:00 | 541 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 34 | |
| r: 3:00 | 608 | |||||
| r1,888 |
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Workout Graph
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