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Corey Golla v0:20/0:10r...24 row

1,866

Meters

8:00.0

Time

2:08.6

Pace

116

Calories

Rest Distance1,962
Rest Time11:40.0
Overall Distance3,828
Overall Time19:40.0
Average Watts165
Calories Per Hour866
Stroke Rate36
Stroke Count580
Drag Factor127

February 18, 2026 17:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,866 2:08.6 165 866 36
0:20.0 77 2:09.8 160 849 36
r: 0:10 29
0:20.0 77 2:09.8 160 849 39
r: 0:10 28
0:20.0 76 2:11.5 154 828 39
r: 0:10 27
0:20.0 76 2:11.5 154 828 39
r: 0:10 27
0:20.0 77 2:09.8 160 849 36
r: 0:10 28
0:20.0 77 2:09.8 160 849 36
r: 0:10 28
0:20.0 76 2:11.5 154 828 36
r: 0:10 29
0:20.0 77 2:09.8 160 849 36
r: 4:00 658
0:20.0 79 2:06.5 173 893 36
r: 0:10 33
0:20.0 80 2:05.0 179 916 36
r: 0:10 30
0:20.0 80 2:05.0 179 916 36
r: 0:10 31
0:20.0 78 2:08.2 166 871 36
r: 0:10 33
0:20.0 79 2:06.5 173 893 36
r: 0:10 30
0:20.0 78 2:08.2 166 871 36
r: 0:10 31
0:20.0 80 2:05.0 179 916 36
r: 0:10 31
0:20.0 78 2:08.2 166 871 36
r: 4:00 656
0:20.0 77 2:09.8 160 849 33
r: 0:10 29
0:20.0 74 2:15.1 142 788 36
r: 0:10 28
0:20.0 79 2:06.5 173 893 36
r: 0:10 31
0:20.0 79 2:06.5 173 893 36
r: 0:10 32
0:20.0 80 2:05.0 179 916 36
r: 0:10 29
0:20.0 78 2:08.2 166 871 36
r: 0:10 29
0:20.0 77 2:09.8 160 849 36
r: 0:10 27
0:20.0 77 2:09.8 160 849 36
r: 0:10 28
r1,962

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