Sign Up

Corey Golla v0:20/0:10r...24 row

1,866

Meters

8:00.0

Time

2:08.6

Pace

116

Calories

Rest Distance1,962
Rest Time11:40.0
Overall Distance3,828
Overall Time19:40.0
Average Watts165
Calories Per Hour870
Stroke Rate36
Stroke Count580
Drag Factor127

February 18, 2026 17:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,866 2:08.6 165 870 36
0:20.0 77 2:09.8 160 900 36
r: 0:10 29
0:20.0 77 2:09.8 160 720 39
r: 0:10 28
0:20.0 76 2:11.5 154 900 39
r: 0:10 27
0:20.0 76 2:11.5 154 900 39
r: 0:10 27
0:20.0 77 2:09.8 160 720 36
r: 0:10 28
0:20.0 77 2:09.8 160 900 36
r: 0:10 28
0:20.0 76 2:11.5 154 900 36
r: 0:10 29
0:20.0 77 2:09.8 160 900 36
r: 4:00 658
0:20.0 79 2:06.5 173 720 36
r: 0:10 33
0:20.0 80 2:05.0 179 1080 36
r: 0:10 30
0:20.0 80 2:05.0 179 900 36
r: 0:10 31
0:20.0 78 2:08.2 166 720 36
r: 0:10 33
0:20.0 79 2:06.5 173 900 36
r: 0:10 30
0:20.0 78 2:08.2 166 900 36
r: 0:10 31
0:20.0 80 2:05.0 179 900 36
r: 0:10 31
0:20.0 78 2:08.2 166 900 36
r: 4:00 656
0:20.0 77 2:09.8 160 900 33
r: 0:10 29
0:20.0 74 2:15.1 142 900 36
r: 0:10 28
0:20.0 79 2:06.5 173 900 36
r: 0:10 31
0:20.0 79 2:06.5 173 900 36
r: 0:10 32
0:20.0 80 2:05.0 179 900 36
r: 0:10 29
0:20.0 78 2:08.2 166 900 36
r: 0:10 29
0:20.0 77 2:09.8 160 720 36
r: 0:10 27
0:20.0 77 2:09.8 160 900 36
r: 0:10 28
r1,962

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.