Corey Golla v2:00/1:00r...8 row
3,648
Meters
16:00.0
Time
2:11.5
Pace
223
Calories
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,915 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 32 |
| Stroke Count | 696 |
| Drag Factor | 128 |
February 27, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,648 | 2:11.5 | 154 | 828 | 32 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 36 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 36 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 31 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 31 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 30 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 31 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 31 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 31 | |
| r: 1:00 | 159 | |||||
| r1,267 |
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Workout Graph
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