Corey Golla v5:00/2:00r...5 row
3,288
Meters
15:00.0
Time
2:16.8
Pace
194
Calories
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,877 |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Stroke Count | 702 |
| Drag Factor | 129 |
February 28, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,288 | 2:16.8 | 137 | 769 | 31 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 33 | |
| r: 2:00 | 304 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 31 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 30 | |
| r: 2:00 | 316 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 30 | |
| r: 2:00 | 306 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | |
| r: 2:00 | 321 | |||||
| r1,589 |
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Workout Graph
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