Corey Golla v2:30/0:30r...10 row
5,405
Meters
25:00.0
Time
2:18.7
Pace
316
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,036 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 32 |
| Stroke Count | 903 |
| Drag Factor | 130 |
March 03, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,405 | 2:18.7 | 131 | 750 | 32 | |
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 35 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 32 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 31 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 33 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 34 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 32 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 33 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 32 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 32 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 32 | |
| r: 0:30 | 63 | |||||
| r631 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.