Corey Golla 1000m row
1,000
Meters
4:05.1
Time
2:02.5
Pace
65
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 34 |
| Stroke Count | 142 |
| Drag Factor | 130 |
March 04, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 65 | 34 |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 13 | 35 |
| 0:49.0 | 400 | 2:02.5 | 190 | 955 | 14 | 36 |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 12 | 34 |
| 0:48.8 | 800 | 2:02.0 | 193 | 963 | 14 | 34 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 924 | 12 | 35 |
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Workout Graph
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