Corey Golla v500m/2:00r...5 row
3,500
Meters
15:06.9
Time
2:09.5
Pace
217
Calories
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 25:06.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
| Stroke Count | 713 |
| Drag Factor | 126 |
March 15, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,500 | 2:09.5 | 161 | 853 | 31 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 33 | |
| r: 2:00 | 335 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 32 | |
| r: 2:00 | 347 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 32 | |
| r: 2:00 | 334 | |||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 31 | |
| r: 2:00 | 324 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 30 | |
| r: 2:00 | 313 | |||||
| r1,653 |
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Workout Graph
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