Corey Golla v4:00/2:00r...7 row
4,154
Meters
19:00.0
Time
2:17.2
Pace
244
Calories
| Rest Distance | 2,312 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,466 |
| Overall Time | 33:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 32 |
| Stroke Count | 962 |
| Drag Factor | 129 |
March 17, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,154 | 2:17.2 | 135 | 766 | 32 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 33 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 33 | |
| r: 2:00 | 343 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 32 | |
| r: 2:00 | 355 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | |
| r: 2:00 | 342 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 32 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 33 | |
| r: 2:00 | 303 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 32 | |
| r: 2:00 | 296 | |||||
| r2,312 |
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Workout Graph
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