Corey Golla v3:00/2:00r...4 row
2,687
Meters
12:00.0
Time
2:13.9
Pace
161
Calories
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 33 |
| Stroke Count | 603 |
| Drag Factor | 127 |
March 21, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,687 | 2:13.9 | 146 | 800 | 33 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 35 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 34 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 33 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 32 | |
| r: 2:00 | 343 | |||||
| r1,340 |
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Workout Graph
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