Corey Golla v2:00/1:00r...8 row
3,477
Meters
16:00.0
Time
2:18.0
Pace
204
Calories
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,632 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 33 |
| Stroke Count | 703 |
| Drag Factor | 129 |
March 29, 2026 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,477 | 2:18.0 | 133 | 757 | 33 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 34 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 34 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 33 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 34 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 34 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 33 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 33 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 31 | |
| r: 1:00 | 126 | |||||
| r1,155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.