Corey Golla v2:00/1:00r...6 row
2,592
Meters
12:00.0
Time
2:18.8
Pace
151
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,501 |
| Overall Time | 18:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 32 |
| Stroke Count | 520 |
| Drag Factor | 130 |
April 20, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,592 | 2:18.8 | 131 | 749 | 32 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 34 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 34 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 33 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 32 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 31 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 30 | |
| r: 1:00 | 143 | |||||
| r909 |
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Workout Graph
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