Corey Golla v1:00/1:00r...7 row
2,179
Meters
10:00.0
Time
2:17.6
Pace
130
Calories
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,201 |
| Overall Time | 17:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 458 |
| Drag Factor | 130 |
May 11, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,179 | 2:17.6 | 134 | 780 | 31 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 660 | 26 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 33 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 840 | 32 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 32 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 31 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 32 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 840 | 31 | |
| r: 1:00 | 145 | |||||
| r1,022 |
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Workout Graph
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