Corey Golla v4:00/3:00r...4 row
3,301
Meters
16:00.0
Time
2:25.4
Pace
185
Calories
| Rest Distance | 1,820 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,121 |
| Overall Time | 28:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 757 |
| Drag Factor | 130 |
May 21, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,301 | 2:25.4 | 114 | 693 | 30 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 660 | 32 | |
| r: 3:00 | 476 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 705 | 31 | |
| r: 3:00 | 480 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 30 | |
| r: 3:00 | 417 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 29 | |
| r: 3:00 | 447 | |||||
| r1,820 |
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Workout Graph
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