Corey Golla v2000m/3:00r...4 row
5,000
Meters
24:07.0
Time
2:24.7
Pace
282
Calories
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,779 |
| Overall Time | 36:07.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Stroke Count | 995 |
| Drag Factor | 130 |
May 28, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.0 | 5,000 | 2:24.7 | 116 | 701 | 30 | |
| 9:42.9 | 2,000 | 2:25.7 | 113 | 691 | 32 | |
| r: 3:00 | 469 | |||||
| 7:15.4 | 1,500 | 2:25.1 | 114 | 694 | 29 | |
| r: 3:00 | 416 | |||||
| 4:47.4 | 1,000 | 2:23.7 | 118 | 713 | 29 | |
| r: 3:00 | 427 | |||||
| 2:21.3 | 500 | 2:21.3 | 124 | 738 | 29 | |
| r: 3:00 | 467 | |||||
| r1,779 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.