Corey Golla v2:00/1:00r...7 row
3,779
Meters
17:00.0
Time
2:14.9
Pace
225
Calories
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,819 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 32 |
| Stroke Count | 706 |
| Drag Factor | 129 |
June 29, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,779 | 2:14.9 | 142 | 794 | 32 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 750 | 34 | |
| r: 1:00 | 158 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 34 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 33 | |
| r: 1:00 | 153 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 800 | 32 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 32 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 31 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 32 | |
| r: 1:00 | 147 | |||||
| r1,040 |
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Workout Graph
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