Corey Golla v3:00/2:00r...4 row
3,384
Meters
16:00.0
Time
2:21.8
Pace
194
Calories
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,589 |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 127 |
July 27, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,384 | 2:21.8 | 123 | 727 | 29 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 700 | 31 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 735 | 29 | |
| r: 2:00 | 329 | |||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 30 | |
| r: 2:00 | 291 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 720 | 29 | |
| r: 2:00 | 274 | |||||
| r1,205 |
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Workout Graph
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