Corey Golla v2:00/2:00r...5 row
3,025
Meters
14:00.0
Time
2:18.8
Pace
176
Calories
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,592 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 31 |
| Stroke Count | 668 |
| Drag Factor | 129 |
August 03, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,025 | 2:18.8 | 131 | 754 | 31 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 32 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 760 | 32 | |
| r: 2:00 | 319 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 765 | 32 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 31 | |
| r: 2:00 | 310 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 780 | 32 | |
| r: 2:00 | 312 | |||||
| r1,567 |
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Workout Graph
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