Corey Golla v1000m/2:00r...4 row
4,000
Meters
19:19.6
Time
2:24.9
Pace
225
Calories
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 27:19.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 31 |
| Stroke Count | 795 |
| Drag Factor | 129 |
August 07, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.6 | 4,000 | 2:24.9 | 115 | 698 | 31 | |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 667 | 33 | |
| r: 2:00 | 315 | |||||
| 4:44.8 | 1,000 | 2:22.4 | 121 | 720 | 33 | |
| r: 2:00 | 281 | |||||
| 4:46.9 | 1,000 | 2:23.4 | 119 | 715 | 32 | |
| r: 2:00 | 296 | |||||
| 4:51.1 | 1,000 | 2:25.5 | 114 | 692 | 30 | |
| r: 2:00 | 287 | |||||
| r1,179 |
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Workout Graph
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