Corey Golla v1:00/1:00r...7 row
3,411
Meters
16:00.0
Time
2:20.7
Pace
196
Calories
| Rest Distance | 976 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,387 |
| Overall Time | 23:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 33 |
| Stroke Count | 667 |
| Drag Factor | 128 |
August 14, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,411 | 2:20.7 | 126 | 735 | 33 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 31 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 720 | 34 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 34 | |
| r: 1:00 | 111 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 33 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 760 | 33 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 33 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 31 | |
| r: 1:00 | 146 | |||||
| r976 |
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Workout Graph
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