Corey Golla v500m/2:00r...6 row
3,000
Meters
13:50.8
Time
2:18.4
Pace
175
Calories
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,742 |
| Overall Time | 25:50.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 31 |
| Stroke Count | 697 |
| Drag Factor | 127 |
September 08, 2026 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.8 | 3,000 | 2:18.4 | 132 | 758 | 31 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 31 | |
| r: 2:00 | 288 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 785 | 32 | |
| r: 2:00 | 295 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 31 | |
| r: 2:00 | 297 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 32 | |
| r: 2:00 | 307 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 792 | 32 | |
| r: 2:00 | 280 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 748 | 31 | |
| r: 2:00 | 275 | |||||
| r1,742 |
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Workout Graph
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