Corey Golla v250m/0:45r...12 row
3,000
Meters
13:41.6
Time
2:16.9
Pace
177
Calories
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,209 |
| Overall Time | 22:41.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 32 |
| Stroke Count | 624 |
| Drag Factor | 129 |
September 17, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.6 | 3,000 | 2:16.9 | 136 | 775 | 32 | |
| 1:08.8 | 250 | 2:17.6 | 134 | 784 | 36 | |
| r: 0:45 | 116 | |||||
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 37 | |
| r: 0:45 | 110 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 787 | 32 | |
| r: 0:45 | 92 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 796 | 34 | |
| r: 0:45 | 108 | |||||
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 32 | |
| r: 0:45 | 91 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 798 | 33 | |
| r: 0:45 | 97 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 803 | 31 | |
| r: 0:45 | 94 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 783 | 31 | |
| r: 0:45 | 104 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 794 | 32 | |
| r: 0:45 | 98 | |||||
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 32 | |
| r: 0:45 | 100 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 790 | 31 | |
| r: 0:45 | 96 | |||||
| 1:09.5 | 250 | 2:19.0 | 130 | 776 | 30 | |
| r: 0:45 | 103 | |||||
| r1,209 |
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Workout Graph
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