Corey Golla v6:00/1:00r...6 row
4,309
Meters
21:00.0
Time
2:26.2
Pace
242
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 27:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 31 |
| Stroke Count | 750 |
| Drag Factor | 129 |
September 23, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,309 | 2:26.2 | 112 | 691 | 31 | |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 650 | 33 | |
| r: 1:00 | 133 | |||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 31 | |
| r: 1:00 | 122 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 720 | 30 | |
| r: 1:00 | 112 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 720 | 30 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 30 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 780 | 29 | |
| r: 1:00 | 110 | |||||
| r695 |
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Workout Graph
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