Corey Golla v4:00/2:00r...5 row
4,208
Meters
20:00.0
Time
2:22.5
Pace
240
Calories
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,522 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 799 |
| Drag Factor | 128 |
September 28, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,208 | 2:22.5 | 121 | 720 | 30 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 705 | 29 | |
| r: 2:00 | 288 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 31 | |
| r: 2:00 | 289 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 735 | 31 | |
| r: 2:00 | 270 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 30 | |
| r: 2:00 | 243 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 735 | 29 | |
| r: 2:00 | 224 | |||||
| r1,314 |
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Workout Graph
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