Corey Golla v1:00/2:00r...5 row
3,167
Meters
15:00.0
Time
2:22.0
Pace
181
Calories
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 127 |
October 01, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,167 | 2:22.0 | 122 | 724 | 29 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 28 | |
| r: 2:00 | 288 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 29 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 740 | 29 | |
| r: 2:00 | 317 | |||||
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 30 | |
| r: 2:00 | 271 | |||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 29 | |
| r: 2:00 | 202 | |||||
| r1,357 |
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Workout Graph
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