Corey Golla v500m/2:00r...5 row
3,500
Meters
16:57.3
Time
2:25.3
Pace
197
Calories
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,859 |
| Overall Time | 26:57.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 127 |
October 06, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.3 | 3,500 | 2:25.3 | 114 | 697 | 28 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 29 | |
| r: 2:00 | 277 | |||||
| 4:46.7 | 1,000 | 2:23.3 | 119 | 715 | 30 | |
| r: 2:00 | 291 | |||||
| 2:25.5 | 500 | 2:25.5 | 114 | 692 | 30 | |
| r: 2:00 | 285 | |||||
| 4:48.7 | 1,000 | 2:24.3 | 116 | 710 | 28 | |
| r: 2:00 | 266 | |||||
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 28 | |
| r: 2:00 | 240 | |||||
| r1,359 |
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Workout Graph
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