Corey Golla v3:00/2:00r...5 row
3,214
Meters
15:00.0
Time
2:20.0
Pace
186
Calories
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,710 |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
| Drag Factor | 126 |
October 12, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,214 | 2:20.0 | 128 | 744 | 29 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 740 | 30 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 740 | 30 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 31 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 740 | 27 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 760 | 30 | |
| r: 2:00 | 269 | |||||
| r1,496 |
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Workout Graph
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