Corey Golla v2:00/1:00r...7 row
3,647
Meters
17:00.0
Time
2:19.8
Pace
211
Calories
| Rest Distance | 881 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 129 |
October 18, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,647 | 2:19.8 | 128 | 744 | 29 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 720 | 31 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 740 | 31 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 28 | |
| r: 1:00 | 140 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 28 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 780 | 29 | |
| r: 1:00 | 119 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 28 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 28 | |
| r: 1:00 | 118 | |||||
| r881 |
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Workout Graph
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