Corey Golla v2:00/1:00r...8 row
3,380
Meters
16:00.0
Time
2:22.0
Pace
194
Calories
| Rest Distance | 998 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 128 |
October 23, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,380 | 2:22.0 | 122 | 727 | 29 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 690 | 31 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 30 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 720 | 29 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 29 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 750 | 30 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 30 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 29 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 29 | |
| r: 1:00 | 122 | |||||
| r998 |
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Workout Graph
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