Corey Golla v3:00/2:00r...4 row
2,477
Meters
12:00.0
Time
2:25.3
Pace
137
Calories
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 137 |
September 22, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,477 | 2:25.3 | 114 | 692 | 29 | |
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 30 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 30 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 29 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 30 | |
| r: 2:00 | 341 | |||||
| r1,338 |
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Workout Graph
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