Corey Golla v500m/2:00r...5 row
3,500
Meters
16:55.2
Time
2:25.0
Pace
193
Calories
| Rest Distance | 1,666 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 26:55.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 790 |
| Drag Factor | 139 |
September 29, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.2 | 3,500 | 2:25.0 | 115 | 694 | 30 | |
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 33 | |
| r: 2:00 | 333 | |||||
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 31 | |
| r: 2:00 | 296 | |||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 31 | |
| r: 2:00 | 337 | |||||
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 30 | |
| r: 2:00 | 348 | |||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 30 | |
| r: 2:00 | 352 | |||||
| r1,666 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.