Corey Golla v3:00/2:00r...5 row
3,826
Meters
19:00.0
Time
2:28.9
Pace
211
Calories
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 29:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 732 |
| Drag Factor | 139 |
October 16, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,826 | 2:28.9 | 106 | 664 | 28 | |
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 30 | |
| r: 2:00 | 307 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 28 | |
| r: 2:00 | 344 | |||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 28 | |
| r: 2:00 | 75 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 27 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 28 | |
| r: 2:00 | 289 | |||||
| r1,336 |
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Workout Graph
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