Corey Golla 3:00 row
532
Meters
3:00.0
Time
2:49.1
Pace
26
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 138 |
October 27, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 26 | 25 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 26 |
| 2:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 25 |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 26 |
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Workout Graph
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