Corey Golla 4x500m/2:20r row
2,000
Meters
9:05.6
Time
2:16.4
Pace
116
Calories
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,572 |
| Overall Time | 18:25.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 31 |
| Stroke Count | 521 |
| Drag Factor | 138 |
November 01, 2024 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.6 | 2,000 | 2:16.4 | 138 | 774 | 31 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 32 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 32 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 30 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 33 | |
| r1,572 |
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Workout Graph
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