Corey Golla 6x200m/1:00r row
1,200
Meters
5:23.5
Time
2:14.7
Pace
68
Calories
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,290 |
| Overall Time | 11:23.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 32 |
| Stroke Count | 334 |
| Drag Factor | 137 |
November 03, 2024 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.5 | 1,200 | 2:14.7 | 143 | 791 | 32 | |
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 35 | |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 32 | |
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 32 | |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 31 | |
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 32 | |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 32 | |
| r1,090 |
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