Corey Golla 3000m row
3,000
Meters
15:02.7
Time
2:30.4
Pace
162
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 136 |
November 04, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:02.7 | 3,000 | 2:30.4 | 103 | 646 | 162 | 29 |
| 3:06.7 | 600 | 2:35.5 | 93 | 617 | 32 | 30 |
| 3:02.1 | 1,200 | 2:31.7 | 100 | 632 | 32 | 30 |
| 3:00.1 | 1,800 | 2:30.0 | 104 | 639 | 32 | 30 |
| 2:57.5 | 2,400 | 2:27.9 | 108 | 669 | 33 | 29 |
| 2:56.3 | 3,000 | 2:26.9 | 110 | 673 | 33 | 29 |
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Workout Graph
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