Corey Golla 4x4:00/2:00r row
3,309
Meters
16:00.0
Time
2:25.0
Pace
183
Calories
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 31 |
| Stroke Count | 696 |
| Drag Factor | 135 |
November 05, 2024 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,309 | 2:25.0 | 115 | 694 | 31 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 32 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 31 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 31 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 30 | |
| r1,333 |
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Workout Graph
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