Corey Golla 3x1000m/3:00r row
3,000
Meters
14:45.8
Time
2:27.6
Pace
165
Calories
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,371 |
| Overall Time | 23:45.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 135 |
November 10, 2024 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.8 | 3,000 | 2:27.6 | 109 | 674 | 28 | |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 30 | |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 29 | |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 27 | |
| r1,371 |
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Workout Graph
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