Corey Golla 8x2:00/1:00r row
3,334
Meters
16:00.0
Time
2:23.9
Pace
184
Calories
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 136 |
November 14, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,334 | 2:23.9 | 117 | 703 | 28 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 30 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 29 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 28 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 29 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 28 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 28 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 28 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 28 | |
| r1,249 |
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Workout Graph
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