Corey Golla 4000m row
4,000
Meters
20:29.7
Time
2:33.7
Pace
214
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 137 |
November 16, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.7 | 4,000 | 2:33.7 | 96 | 631 | 214 | 27 |
| 4:15.3 | 800 | 2:39.5 | 86 | 596 | 42 | 27 |
| 4:04.4 | 1,600 | 2:32.7 | 98 | 637 | 43 | 28 |
| 4:04.8 | 2,400 | 2:33.0 | 98 | 636 | 43 | 28 |
| 4:03.8 | 3,200 | 2:32.3 | 99 | 640 | 43 | 28 |
| 4:01.5 | 4,000 | 2:30.9 | 102 | 650 | 43 | 28 |
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Workout Graph
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