Corey Golla 5x4:00/2:00r row
4,016
Meters
20:00.0
Time
2:29.4
Pace
218
Calories
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,556 |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 796 |
| Drag Factor | 136 |
November 17, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,016 | 2:29.4 | 105 | 661 | 28 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 30 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 29 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 28 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 28 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 28 | |
| r1,540 |
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Workout Graph
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